Black Bean and Brown Rice Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 269.6
- Total Fat: 6.6 g
- Cholesterol: 130.7 mg
- Sodium: 320.5 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 7.8 g
- Protein: 10.4 g
View full nutritional breakdown of Black Bean and Brown Rice Burgers calories by ingredient
Number of Servings: 4
Ingredients
-
Can of black beans
1 .25 cups cooked brown rice
2 T olive oil
.75 c bread crumbs
can of diced chiles
medium onion
cilantro if desired
salt and pepper if desired
Directions
Heat olive oil, add onion and saute until soft. Add garlic and halepeno. Saute for 2 more minutes. Combine black beans, brown rice, and bread crumbs, pulse through food processor.
Form 4 patties. Cover with plastic wrap and refrigerate for at least 1/2 hour. To cook, heat oil in skillet and cook for about 4 minutes per side.
Can be served with a grilled roll, lettuce and tomato.
Should make 4 burgers, but I usually get 4 and a small one leftover.
Number of Servings: 4
Recipe submitted by SparkPeople user SMITHNH.
Form 4 patties. Cover with plastic wrap and refrigerate for at least 1/2 hour. To cook, heat oil in skillet and cook for about 4 minutes per side.
Can be served with a grilled roll, lettuce and tomato.
Should make 4 burgers, but I usually get 4 and a small one leftover.
Number of Servings: 4
Recipe submitted by SparkPeople user SMITHNH.