garlic mashers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 7.0 g
  • Cholesterol: 0.5 mg
  • Sodium: 15.1 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.0 g

View full nutritional breakdown of garlic mashers calories by ingredient
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Submitted by: PRAZOR

Number of Servings: 6


    3 Potaotoes with only half the peel removed
    3 Tbsp olive oil
    2 tsp garlic
    sea salt and pepper
    2 Tbsp fat free sour cream


1. boil potatoes
2. While potaoes are cooking- add garlic to oil in a seperate bowl and heat it to warm in microwave - be careful, only warm, not sizzling. This gets the garlic flavor to spread thru the oil
3. when Potatoes are cooked, drain the water and add all remaining ingredients including the garlic oil
4. Mash and serve

4 servings

Number of Servings: 6

Recipe submitted by SparkPeople user PRAZOR.


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