Quinoa w/ Zuchinni & Corn
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 189.5
- Total Fat: 7.4 g
- Cholesterol: 16.7 mg
- Sodium: 212.9 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 2.9 g
- Protein: 7.2 g
View full nutritional breakdown of Quinoa w/ Zuchinni & Corn calories by ingredient
Submitted by: TGRAY40
Introduction
Mediterranean Yummmmmy! Mediterranean Yummmmmy!Number of Servings: 8
Ingredients
-
1 Cup dry Quinoa
2 cups diced zuchinni
1.5 cups frozen corn
1 cup crumbled feta cheese
1/2 cup diced red onion
1 diced garlic clove
1 Tblsp. olive oil
Directions
Boil quinoa in 2 cups of water for 12 minutes. Let sit for 15 minutes. Fluff with a fork and add to veggie mixture.
While quinoa is cooking make veggie mixture by sauteing onion and garlic in olive oil for 5 minutes. Add zuchinni and corn and saute for 10-15 minutes until zuchinni is soft. Add quinoa and mix. Transfer to serving dish and sprinkle feta cheese on top.
Number of Servings: 8
Recipe submitted by SparkPeople user TGRAY40.
While quinoa is cooking make veggie mixture by sauteing onion and garlic in olive oil for 5 minutes. Add zuchinni and corn and saute for 10-15 minutes until zuchinni is soft. Add quinoa and mix. Transfer to serving dish and sprinkle feta cheese on top.
Number of Servings: 8
Recipe submitted by SparkPeople user TGRAY40.
