Caribbean Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 339.0
  • Total Fat: 9.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,816.2 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 25.3 g

View full nutritional breakdown of Caribbean Tilapia calories by ingredient
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Hot, Shweet and Spicy! Hot, Shweet and Spicy!
Number of Servings: 4


    1/2 diced red onion
    1/2 cup rice vinegar
    1/4 cup low sodium soy sauce
    1/4 cup brown sugar
    2 Tblsp. Olive Oil
    1 Tblsp. Jerk seasoning

    Pineapple Salsa:
    2 cups diced pineapple
    1/2 cup diced red onion
    1/2 cup chopped cilantro (or fresh basil)
    2 Tblsp. rice vinegar
    1 jalapeno seeded; diced
    salt to taste


Blend all ingredients of marinade in food processor and marinate fish for one hour.

Mix all Pineapple salsa ingredients and chill in fridge until fish is done cooking.

Discard marinade and cook tilapia at 400 degrees for 35-40 minutes. Top with salsa and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user TGRAY40.

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