African Lentil Stew
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 252.7
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 560.2 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 8.7 g
- Protein: 13.0 g
View full nutritional breakdown of African Lentil Stew calories by ingredient
Introduction
This is ridiculously tasty and filling. And oh so easy to prepare. You can also spice it up with hot sauce or fresh serranos. Yum! This is ridiculously tasty and filling. And oh so easy to prepare. You can also spice it up with hot sauce or fresh serranos. Yum!Number of Servings: 10
Ingredients
-
1- package frozen okra (10 oz), thawed
1- package frozen okra and squash (3.75 cups), thawed
1 medium onion, chopped
4 cloved garlic, minced
1 package fresh spinach
1 package dried lentils (15 oz)
2 cups water
4 cups V8 vegetable juice
3/4 cup Adams Natural Peanut Butter, creamy
6 tsp Braggs Liquid Aminos
4 Tbsp Nutritional Yeast
1 Tbsp Chili Powder
Directions
In a large pot, simmer lentils in 2 cups water for about 10 minutes.
Meanwhile, combine V8, peanut butter, Braggs, Nutritional Yeast, and chili powder in a large bowl. Microwave for 2 minutes, then stir until mixed. Add this and the remaining ingredients to the lentils. Simmer covered 20 minutes. Uncover and simmer an additional 20 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user NATBASHY.
Meanwhile, combine V8, peanut butter, Braggs, Nutritional Yeast, and chili powder in a large bowl. Microwave for 2 minutes, then stir until mixed. Add this and the remaining ingredients to the lentils. Simmer covered 20 minutes. Uncover and simmer an additional 20 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user NATBASHY.