High Protien vegetarian caserole serves 8
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 253.1
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 36.3 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 10.6 g
- Protein: 18.8 g
View full nutritional breakdown of High Protien vegetarian caserole serves 8 calories by ingredient
Introduction
chuck it all in boil or in the oven or even better the slow cooker, try not to stir and leave tofu on surface.easy to freeze chuck it all in boil or in the oven or even better the slow cooker, try not to stir and leave tofu on surface.
easy to freeze
Number of Servings: 8
Ingredients
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Any veg really but if you want a lot of protien maintain soya beans and tofu!
Directions
The beauty of caseroles!
Make stock.
Layer sliced veg on top.
Tofu on surface! boil and simmer or chuch in oven!
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user HALOHANKS.
Make stock.
Layer sliced veg on top.
Tofu on surface! boil and simmer or chuch in oven!
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user HALOHANKS.