HCG French Onion Soup

4.4 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 99.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,145.3 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 10.0 g

View full nutritional breakdown of HCG French Onion Soup calories by ingredient
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Number of Servings: 1


    1 onion, thinly sliced
    2 cups beef broth
    3-4 garlic cloves
    1/2 tsp granulated sugar substitute
    1/4 tsp black pepper


Cook garlic and onions in pan for 5-10 minutes, stir in sugar substitute & cook 10-15 minutes until onions are carmalized. Add beef broth & bring to boil and cook for 20 minutes. Add salt and pepper to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user ONYANAC.

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Member Ratings For This Recipe

  • Incredible!
    4 of 4 people found this review helpful
    This was really easy and yummy! - 1/11/11

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  • Incredible!
    2 of 2 people found this review helpful
    Good, easy, and tasty! - 8/28/10

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  • 1 of 1 people found this review helpful
    DINKINSS: Remember that you can't mix protiens on HCG - putting pork into beef broth is a no-no. (SHECOTA: I hope you were using chicken broth when you added cubed chicken.) Oh, and two more things: "sugar substitute" should be stevia and ONLY stevia; AND, has anyone noticed the sodium?!!!) - 11/21/13

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  • Very Good
    1 of 1 people found this review helpful
    Garlic Pepper and sweetener were totally unnecessary once the onions were completely caramelized. Just the broth and a thinly sliced onion and you are good to go! - 8/19/13

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  • Loved it! Quick, easy, delicious! Thank you for the idea!! - 10/12/16

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