HCG French Onion Soup


4.3 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 99.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,145.3 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 10.0 g

View full nutritional breakdown of HCG French Onion Soup calories by ingredient
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Number of Servings: 1


    1 onion, thinly sliced
    2 cups beef broth
    3-4 garlic cloves
    1/2 tsp granulated sugar substitute
    1/4 tsp black pepper


Cook garlic and onions in pan for 5-10 minutes, stir in sugar substitute & cook 10-15 minutes until onions are carmalized. Add beef broth & bring to boil and cook for 20 minutes. Add salt and pepper to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user ONYANAC.


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Member Ratings For This Recipe

  • Incredible!
    4 of 4 people found this review helpful
    This was really easy and yummy! - 1/11/11

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  • Incredible!
    2 of 2 people found this review helpful
    Good, easy, and tasty! - 8/28/10

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  • 1 of 1 people found this review helpful
    DINKINSS: Remember that you can't mix protiens on HCG - putting pork into beef broth is a no-no. (SHECOTA: I hope you were using chicken broth when you added cubed chicken.) Oh, and two more things: "sugar substitute" should be stevia and ONLY stevia; AND, has anyone noticed the sodium?!!!) - 11/21/13

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  • Very Good
    1 of 1 people found this review helpful
    Garlic Pepper and sweetener were totally unnecessary once the onions were completely caramelized. Just the broth and a thinly sliced onion and you are good to go! - 8/19/13

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  • This was delicious! I added cooked cubed chicken, and it tasted like chinese food takeout. Very satisfying, thank you for the recipe. - 7/7/13

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  • Fabulousy delicious and I dont care for onions, but I could eat this daily! and great for HCG!
    thank you! - 1/26/13

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  • A great recipe for a quick lunch or to use as a broth with protein in it. Thank you - 9/23/12

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  • This cannot possibly have 99 calories- even if you consumed a gallon of it!!! Who figured the calorie count? - 3/22/12

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  • Awesome!!! - 2/13/12

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  • Thanks so much for this recipe. I love the hCG Diet. - 11/21/11

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  • This was great.. We broiled our 3.5 oz of lean pork and then cut it up and put it in the soup and crumbled the melba toast on top. Great Flavor! - 7/14/11

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  • Yummy! - 4/10/11

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