oriental stir fry

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 83.1
  • Total Fat: 3.1 g
  • Cholesterol: 3.0 mg
  • Sodium: 479.3 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.2 g

View full nutritional breakdown of oriental stir fry calories by ingredient
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Number of Servings: 5

Ingredients

    5 chicken breast tenders
    1 cup chopped broccoli
    1 cup chopped portabella mushroom
    1 cup chopped carrots
    1 sweet red bell pepper, chopped
    2 tablespoons soy sauce

Directions

Fry chicken in water or light oil.
Add all ingredients and steam until tender.

Number of Servings: 5

Recipe submitted by SparkPeople user 2359COACHTV.

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