Fiery Mango Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 78.7
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.8 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.3 g

View full nutritional breakdown of Fiery Mango Sauce calories by ingredient
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Goes wonderfully with my Coconut Shrimp! Goes wonderfully with my Coconut Shrimp!
Number of Servings: 4


    1 teaspoon olive oil
    2/3 cup finely chopped onion
    1/2 teaspoon grated peeled fresh ginger
    1 garlic clove, minced
    1 1/2 cup mango nectar
    1/3 Jalapeno pepper, unseeded
    1 1/2 tablespoons fresh lime juice
    1/8 teaspoon salt


1. To prepare sauce, heat a small saucepan over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Add onion, ginger, and garlic; sauté 3 minutes, stirring frequently. Add nectar and pepper; bring to a boil. Cook 10 minutes or until reduced to 3/4 cup. Remove from heat; let stand 10 minutes. Place mixture in a blender; process until smooth. Stir in juice and 1/8 teaspoon salt. Cool.

Number of Servings: 4

Recipe submitted by SparkPeople user LILSTARLET.

TAGS:  Side Items |

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