Lois' Low Fat, Low Sodium Black Bean & Corn Salsa

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 45.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.5 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.2 g

View full nutritional breakdown of Lois' Low Fat, Low Sodium Black Bean & Corn Salsa calories by ingredient
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VERY low in fat & sodium; Semi-homemade; Quick and easy VERY low in fat & sodium; Semi-homemade; Quick and easy
Number of Servings: 8


    1 can Del Monte Diced Tomatoes, No Salt added (3 1/2 servings),
    1/2 C. canned No Salt Added Whole Kernel Corn
    3/4 C. Canned Low Sodium Bush's Black Beans
    1/2 C. chopped onion
    1/2 C. chopped green pepper
    1/2 tsp. paprika
    1/4 tsp. chili powder
    1/4 tsp. garlic powder
    1/4 tsp. onion powder
    OPTIONAL: celery seed and cumin to taste.


Combine all ingredients in bowl with tight-fitting bowl. Mix gently, but thoroughly.
(Optional: Drain liquid from tomatoes into small sauce pan. Add raw chopped onions and peppers and cook until crisp-tender. Allow to cool before combining with ingredients.)
May be served immediately OR chilled before serving.
Serve with Baked Scoops for a low-fat treat!
Other suggestions:
*Serve with with taco or garden salad or Gazpacho.
*If you are diabetic or eating a LOW carb diet, you can decrease the amount of corn or leave it out altogether. *Increase the amount of black beans or veggies if you wish. *If you like it hotter, try adding a can of green chilies OR diced fresh Jalapenos or other hot peppers.

Serving size: about 1/2 Cup

Number of Servings: 8

Recipe submitted by SparkPeople user SNARDEESNIFF.

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