Black Bean Salsa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 122.5
- Total Fat: 2.1 g
- Cholesterol: 2.9 mg
- Sodium: 360.5 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 6.9 g
- Protein: 6.9 g
View full nutritional breakdown of Black Bean Salsa calories by ingredient
Introduction
Delicious and nutritious salsa that combines really well with sweet potatoes. Delicious and nutritious salsa that combines really well with sweet potatoes.Number of Servings: 4
Ingredients
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1 can Black Beans, rinsed and drained
2 Medium Tomatoes, chopped
1 tsp ground Coriander
1/2 tsp ground Cumin
3/4 tsp salt
2 Tbsp Reduced Fat Sour Cream
Directions
Mix together beans, chopped tomatoes, coriander, cumin and salt. Using a pan on the stove or a microwave-safe bowl, cook just a minute or two to heat through.
Delicious served on baked sweet potatoes! Top with a small dollop of reduced fat sour cream and garnish with cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user DAYSDELIGHT.
Delicious served on baked sweet potatoes! Top with a small dollop of reduced fat sour cream and garnish with cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user DAYSDELIGHT.
Member Ratings For This Recipe
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