lentil stew
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 116.4
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 83.0 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 6.4 g
- Protein: 6.9 g
View full nutritional breakdown of lentil stew calories by ingredient
Submitted by: DEVAPES
Number of Servings: 3
Ingredients
-
Lentils, 1 cup (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Canned Tomatoes, 1 can (remove)
Garlic, 2 clove (remove)
Olive Oil, 1 1tsp (remove)
Directions
cook the lentils. fry off onions etc and then mix together. put in canned toms and stew adding what spices you like
Number of Servings: 3
Recipe submitted by SparkPeople user DEVAPES.
Number of Servings: 3
Recipe submitted by SparkPeople user DEVAPES.
