Maureen's Breakfast Berry Bomb Blaster #1

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 669.3
  • Total Fat: 21.6 g
  • Cholesterol: 9.2 mg
  • Sodium: 184.2 mg
  • Total Carbs: 108.1 g
  • Dietary Fiber: 18.5 g
  • Protein: 19.6 g

View full nutritional breakdown of Maureen's Breakfast Berry Bomb Blaster #1 calories by ingredient
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Introduction

my morning berry smoothie. I also include a bunch of supplements not listed here. my morning berry smoothie. I also include a bunch of supplements not listed here.
Number of Servings: 1

Ingredients

    1 banana
    .375 C frozen strawberries
    .375 C frozen blackberries
    1/2 C frozen blueberries
    3/4 C milk (1%)
    3/4 C organic Knudsen blueberry/pomegranate juice

    and then I add 10 supplements, following the single portion size listed on container:
    wheat germ
    flaxseed
    amla powder
    extra virgin coconut oil
    Berry Green
    Kayo Green
    Barleans Greens
    Chlorella
    Spirulina
    Earth's Promise Greens

Directions

Stick in blender and blend! Makes about 12 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user GOGOSHIRE.

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