BBQ Pork Chops w/ Pineapple and veggies

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 449.2
  • Total Fat: 11.4 g
  • Cholesterol: 89.6 mg
  • Sodium: 449.1 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 10.7 g
  • Protein: 40.5 g

View full nutritional breakdown of BBQ Pork Chops w/ Pineapple and veggies calories by ingredient


Introduction

Simple and yummy pork chops! Simple and yummy pork chops!
Number of Servings: 3

Ingredients

    12 oz. pork chops
    1 onion, chopped
    1 can pineapple chunks
    1/2 cup BBQ sauce
    3 cups brussel sprouts
    1 cup corn kernals

Directions

Makes 3 large servings!

In large skillet, brown pork chops. Add onion and some pineapple juice to skillet. Brush meat with BBQ sauce and add veggies and pineapple chunks. Continue to baste chops with BBQ and add water if needed to cook the veggies. Done! Eat!

Number of Servings: 3

Recipe submitted by SparkPeople user CARGIRL13.