Broccoli and Cheese Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.9
  • Total Fat: 14.4 g
  • Cholesterol: 167.0 mg
  • Sodium: 376.7 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 22.9 g

View full nutritional breakdown of Broccoli and Cheese Crustless Quiche calories by ingredient
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Number of Servings: 6


    Egg white, 8 serving (remove)
    Egg, fresh, 4 large (remove)
    Sour Cream, 1 cup (remove)
    Cheddar or Colby Cheese, Low Fat, 8 oz (remove)
    Broccoli, frozen, 1 package (10 oz) (remove)
    Pepper, black, 1 tbsp (remove)


Spray Slow Cooker with nonstick cooking spray. In a large mixing bowl combine the egg whites, sour cream cheese broccoli and pepper, then add to the slow cooker. Cover and cook on low.

Number of Servings: 6

Recipe submitted by SparkPeople user CCYNTHIA1.

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