Mini Crustless Broccoli Quiches

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 71.5
  • Total Fat: 3.2 g
  • Cholesterol: 81.6 mg
  • Sodium: 196.2 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 8.4 g

View full nutritional breakdown of Mini Crustless Broccoli Quiches calories by ingredient


Introduction

Mini Quiches made in a muffin tin for a single serving. Mini Quiches made in a muffin tin for a single serving.
Number of Servings: 12

Ingredients

    1/3 Cup Egg Whites
    4 Large Eggs
    1/2 Cup Fat Free Cottage Cheese
    1/2 Cup Kraft 2% Cheddar Cheese
    1/2 Cup Turkey Bacon, cooked and crumbled
    2 Cups Frozen Broccoli, thawed and drained.

Directions

Pre-heat Oven to 350 degrees. Spray muffin tin pan with non-stick cooking spray. Chop broccoli. Combine all ingredients into a mixxing bowl and pour into muffin tins filling each cup about 3/4 full. Bake for 30-35 minutes or until the top starts to brown slightly. Serve with a fress salad and fruit!

Number of Servings: 12

Recipe submitted by SparkPeople user LAURASQ01.