Mini Crustless Broccoli Quiches
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 71.5
- Total Fat: 3.2 g
- Cholesterol: 81.6 mg
- Sodium: 196.2 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.9 g
- Protein: 8.4 g
View full nutritional breakdown of Mini Crustless Broccoli Quiches calories by ingredient
Introduction
Mini Quiches made in a muffin tin for a single serving. Mini Quiches made in a muffin tin for a single serving.Number of Servings: 12
Ingredients
-
1/3 Cup Egg Whites
4 Large Eggs
1/2 Cup Fat Free Cottage Cheese
1/2 Cup Kraft 2% Cheddar Cheese
1/2 Cup Turkey Bacon, cooked and crumbled
2 Cups Frozen Broccoli, thawed and drained.
Directions
Pre-heat Oven to 350 degrees. Spray muffin tin pan with non-stick cooking spray. Chop broccoli. Combine all ingredients into a mixxing bowl and pour into muffin tins filling each cup about 3/4 full. Bake for 30-35 minutes or until the top starts to brown slightly. Serve with a fress salad and fruit!
Number of Servings: 12
Recipe submitted by SparkPeople user LAURASQ01.
Number of Servings: 12
Recipe submitted by SparkPeople user LAURASQ01.