Low Calorie Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 56.5
  • Total Fat: 0.5 g
  • Cholesterol: 17.7 mg
  • Sodium: 217.7 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.8 g

View full nutritional breakdown of Low Calorie Tuna Salad calories by ingredient


Introduction

A healthy variation to use on a bed of lettuce or between two slices of whole grain bread. A healthy variation to use on a bed of lettuce or between two slices of whole grain bread.
Number of Servings: 4

Ingredients

    * 1 (6 ounce) can light tuna, drained
    * 1 tablespoon chopped fresh parsley
    * 1/4 cup chopped celery
    * 1/2 cup plain greek yogurt
    * 1/2 teaspoon lemon juice
    * 1/4 teaspoon garlic powder
    * 1/8 teaspoon sea salt
    * 1/8 teaspoon ground black pepper
    * paprika to taste

Directions

In a large bowl, combine the tuna, celery, yogurt, lemon juice, parsley, garlic powder, salt and pepper. Mix well and refrigerate until chilled. Sprinkle with paprika if desired. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MIDALAH.