Sweet Mustard Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 132.0
  • Total Fat: 1.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 2,000.8 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 30.0 g

View full nutritional breakdown of Sweet Mustard Chicken calories by ingredient
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Number of Servings: 2


    8 oz. chicken breast
    1/2 teaspoon chicken broth seasoning (opt.)
    1/2 cup water
    1/4 teaspoon mustard powder or to taste
    1/4 cup Bragg's liquid Aminos
    1 teaspoon fresh grated ginger
    2 tablespoons chopped raw onion
    2 teaspoons garlic powder
    Salt, Pepper, Stevia to taste


Dissolve spices in water. Add chicken, broth seasoning, Bragg's and onion, to a small saucepan and cook on medium heat for about 5-10 minutes or until chicken is tender. Periodically deglaze the pan with a little water to create a richer sauce.
Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ANTIOCHIA.

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