No Oil Hummus
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 58.2
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 379.0 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.9 g
- Protein: 4.2 g
View full nutritional breakdown of No Oil Hummus calories by ingredient
Submitted by: MELBELLROCKS
Introduction
Hummus with no oil Hummus with no oilNumber of Servings: 6
Ingredients
-
One Can Bush's Garbanzo (Chick Peas)
1/2 Cup Fat Free Plain Yogurt
3 Tbsp Lemon Juice
1-2 Cloves Garlic (or 1/2 tsp. of Garlic Powder)
1/2 tsp Salt
1/2 tsp Black Pepper
1/2 tsp Ground Cumin
1/2 tsp Chili Powder (optional)
Directions
Strain and rinse chickpeas.
Combine all ingredients in food processor and blend until desired consistency.
You can add water 1 Tablespoon at a time to thin as needed.
Number of Servings: 6
Recipe submitted by SparkPeople user MELBELLROCKS.
Combine all ingredients in food processor and blend until desired consistency.
You can add water 1 Tablespoon at a time to thin as needed.
Number of Servings: 6
Recipe submitted by SparkPeople user MELBELLROCKS.
