Broccoli Bake

Broccoli Bake
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 155.3
  • Total Fat: 8.0 g
  • Cholesterol: 21.8 mg
  • Sodium: 343.2 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.5 g

View full nutritional breakdown of Broccoli Bake calories by ingredient
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This is very rich. Great with grilled chicken and corn on the cob. This is very rich. Great with grilled chicken and corn on the cob.
Number of Servings: 6


    1 pound frozen broccoli cuts
    1 serving Cream of "something" Soup
    2 Tbsp skim milk
    1 cup shredded lowfat cheddar cheese
    1/3 cup reduced fat whole wheat baking mix
    2 Tbsp wheat germ
    1 1/2 Tbsp butter


Cauliflower or California blend vegetables can be substituted for the broccoli.


Thaw broccoli, or cook just briefly. Place in a 1 1/2 quart casserole dish. mix the soup, milk and 1/2 cup cheese. Pour over broccoli. Top with remaining 1/2 cup cheese. Mix baking mix, wheat germ and butter until crumbly. Sprinkle over cheese. Place in a 400 degree preheated oven and bake for 25 to 30 mintues. Serves 6.

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