Pork Chops and apples sauce with sauteed squash and salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 463.9
  • Total Fat: 19.6 g
  • Cholesterol: 99.6 mg
  • Sodium: 2,068.8 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 11.4 g
  • Protein: 41.4 g

View full nutritional breakdown of Pork Chops and apples sauce with sauteed squash and salad calories by ingredient
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Introduction

this is a full meal this is a full meal
Number of Servings: 1

Ingredients

    Coconut oil, 2-3 zucchini squash, 4 oz pork tenderloin chop, garlic, tomatoes, spring mix, chicken broth

Directions

in one pan put a teaspoon of coconut oil and sear one side of the pork, add chicken broth plus extra water and put a lid on the pan. set to low heat.

cut your zucchini into medallions and saute with one tsp coconut oil and 4 chopped up cloves of garlic. set to low heat.

prepare your salad with balsamic vin, garlic, s+p and 5 cherry tomatos cut in half.

once the pork is ready to be served plate up the squash and quickly add 5 more cherry tomatos to the hot pan and cook until they pop, toss em on top of your squash.

drink with wine.

Number of Servings: 1

Recipe submitted by SparkPeople user YUMBIKES.

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