Rhea's Black Bean Salsa

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.6 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.6 g

View full nutritional breakdown of Rhea's Black Bean Salsa calories by ingredient


Introduction

Delicious as a side or appetizer. A real Party Hit! The number of servings is for a side dish (without the optional feta) Delicious as a side or appetizer. A real Party Hit! The number of servings is for a side dish (without the optional feta)
Number of Servings: 6

Ingredients

    Black Beans 1 can
    Sweet corn 1 can
    Zuccini Chopped 1 cup
    scallions 3 chopped
    tomatoes 1.5-2cups chopped
    lemon juice
    celery salt
    garlic powder
    black pepper
    Red pepper to taste
    cumin to taste

Directions

Add all ingredients together and stir. May add no fat or reduced feta. Serve with tortilla chips or eat as side dish.

Number of Servings: 6

Recipe submitted by SparkPeople user OOOMAC.