Apple Waffles (Vegan)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 345.6
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 706.0 mg
  • Total Carbs: 65.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 7.0 g

View full nutritional breakdown of Apple Waffles (Vegan) calories by ingredient
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Introduction

This wonderful recipe is from www.thepostpunkkitchen.com. Check out the site for many more delicious vegan and vegetarian ideas.

Here is the link to the original recipe
http://www.theppk.com/recipes/db
recipes/index.php?RecipeID=179

You can do a bunch of subsitution to make give these waffles a bit more punch. I'm sure that you can convert these to pancakes wit more liquid, but I haven't gotten around to making it that way as yet.
This wonderful recipe is from www.thepostpunkkitchen.com. Check out the site for many more delicious vegan and vegetarian ideas.

Here is the link to the original recipe
http://www.theppk.com/recipes/db
recipes/index.php?RecipeID=179

You can do a bunch of subsitution to make give these waffles a bit more punch. I'm sure that you can convert these to pancakes wit more liquid, but I haven't gotten around to making it that way as yet.

Number of Servings: 5

Ingredients

    Ingredients
    1 large or two small apples (I use granny smith), grated***

    Dry ingredients:
    2 cups flour (You can also substitute some whole wheat flour for some of the flour)
    2 teaspoons baking powder
    1 teaspoon baking soda
    1/2 teaspoon salt
    1 tablespoon cinnamon
    1/4 teaspoon allspice
    1/4 teaspoon nutmeg
    1/8 teaspoon cloves

    Wet ingredients:
    1 cup applejuice
    3/4 cup soymilk
    1/3 cup applesauce
    2 tablepoons corn oil (canola or veg oil will do)
    4 Tablespoons sugar
    2 teaspoon vanilla

Directions

Directions
Preheat waffle iron.

Sift together the dry ingredients in a large mixing bowl. In a medium bowl, mix together all the wet

ingredients (including sugar) until well combined. Create a well in the center of the flour mixture and slowly blend in the wet ingredients until combined. Fold in the grated apple.

Make your waffles according to manufacturers directions. I use a belgian waffle iron and 1 cup of batter per waffle works for me, but you should consult your directions. For crispier waffles, let cook 30 seconds to a minute longer than the directions suggest.

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***Note, I usually add a bit more apple since I LOVE having apple bits in my waffles***

Nikki's Additional Note: I was able to get 5 really big (8 to 10 inch) waffles using a cup of batter each. However, if you have a small waffle iron, I'm sure you can get more than 5.

I know that these pack a calorie (and sodium) punch, but one of these kept me full until past lunch and took me through a pretty rough workout. Hope this helps! I'm positive that there is a way to cut down the sodium by substituting different ingredients. Hopefully, I'll have some time to try that. Good luck!

Number of Servings: 5

Recipe submitted by SparkPeople user CUPCAKERANGER.

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