Cheryl's Seafood and Veggie Sausage Paella
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 244.1
- Total Fat: 8.9 g
- Cholesterol: 68.0 mg
- Sodium: 699.6 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 3.0 g
- Protein: 18.1 g
View full nutritional breakdown of Cheryl's Seafood and Veggie Sausage Paella calories by ingredient
Introduction
No added salt. Take out the seafood and add seitan, kidney beans, or chickpeas to make it vegan! No added salt. Take out the seafood and add seitan, kidney beans, or chickpeas to make it vegan!Number of Servings: 8
Ingredients
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2 cups brown rice
4 1/2 cups of water
1 Veggie Boullion Cube
1 Bag Trader Joe's Seafood blend or assorted seafood (I used shrimp, scallops, and squid)
4 tablespoons sun dried tomatoes packed in oil
6 anchovies
2 links of Field Roast Mexican Chipotle Veggie Sausage (or other sausage)
1 cup peas
1 tablespoon + 1 tsp onion powder (or 1/2 onion)
1 tablespoon + 1 tsp garlic powder (or 4 cloves of garlic)
1 tablespoon dried parsley
1 tsp paprika
black pepper to taste
1 tablespoon olive oil
1 tablespoon butter or Earth Balance
Directions
Spray wok or large frying pan with non stick cooking spray and brown sausage. Set aside.
Spray wok or large frying pan with non stick cooking spray and cook seafood for 1 minute or so. Won't be fully done. Remove from pan and set aside.
Heat olive oil and butter in pan and add anchovies, tomatoes, and seasonings. Cook until fragrant. Add rice and coat in pan sauce. Add water and boullion cube and bring mixture to boil, then simmer for about 25 minutes (brown rice takes a while to cook).
Add sausage, seafood, and peas to pan and simmer until rice is done. Makes 6-8 servings depending if served as main or side dish. Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user CJD2480.
Spray wok or large frying pan with non stick cooking spray and cook seafood for 1 minute or so. Won't be fully done. Remove from pan and set aside.
Heat olive oil and butter in pan and add anchovies, tomatoes, and seasonings. Cook until fragrant. Add rice and coat in pan sauce. Add water and boullion cube and bring mixture to boil, then simmer for about 25 minutes (brown rice takes a while to cook).
Add sausage, seafood, and peas to pan and simmer until rice is done. Makes 6-8 servings depending if served as main or side dish. Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user CJD2480.