Clean Eating Alfredo Cream Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.2
  • Total Fat: 3.4 g
  • Cholesterol: 9.5 mg
  • Sodium: 236.7 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.5 g

View full nutritional breakdown of Clean Eating Alfredo Cream Sauce calories by ingredient
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Delicious and rich in flavor and calcium! Delicious and rich in flavor and calcium!
Number of Servings: 6


    1 cup fat free milk
    2 1/2 tsp. arrowroot
    2/3 cup grated Parmesan cheese
    3/4 Fage 0% greek yogurt (or other lowfat, high protein plain yogurt)
    1/4 tsp. ground nutmeg
    1/4 tsp. ground white pepper


In a medium saucepan, whisk together milk and arrowroot. Cook over medium heat, stirring, until mixture comes to a simmer and thickens, about 3 minutes. Remove from heat and add cheese, whisking until melted. Whisk in yogurt, nutmeg and pepper. Cover and set aside. Warm over low heat before serving. Makes 2 cups, or six 1/3 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ALLIMUFFIN.

TAGS:  Side Items |

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