Smashed Banana sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.6
  • Total Fat: 1.6 g
  • Cholesterol: 4.0 mg
  • Sodium: 211.2 mg
  • Total Carbs: 51.3 g
  • Dietary Fiber: 10.8 g
  • Protein: 8.2 g

View full nutritional breakdown of Smashed Banana sandwich calories by ingredient
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Try this when you are craving a donut! Try this when you are craving a donut!
Number of Servings: 1


    Thomas light multigrain english muffin.
    One Med. Banana
    1 TBS. honey.


Toast one english muffin.
Smash one half of banana on each side of muffin.
Drizzle honey over top.

Number of Servings: 1

Recipe submitted by SparkPeople user HEARTOLOVE.

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