Cheese & Bean Enchiladas

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 248.0
  • Total Fat: 7.7 g
  • Cholesterol: 16.0 mg
  • Sodium: 958.8 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 12.5 g

View full nutritional breakdown of Cheese & Bean Enchiladas calories by ingredient
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Submitted by: VEGGIEGRRL


Delicious and filling! Delicious and filling!
Number of Servings: 10


    10 whole wheat tortillas
    1 can fat free refried beans
    2 small cans enchilada sauce (or 1 large can)
    2 cups 2% cheddar cheese, shredded
    2 tbsp dehydrated minced onions


In a large bowl, combine beans, 1 1/2 can sauce, 1 1/2 cups cheese, and onions. Mix until well blended. Put mix on tortillas and roll up. Place in baking pan, seam side down.

Pour remaining sauce and cheese over top.

Bake at 350 for 20 minutes or until bubbly around edges and cheese is melted.

Makes 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user VEGGIEGRRL.

TAGS:  Vegetarian Meals |

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