Breakfast Quiche (no crust)

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.8
  • Total Fat: 14.5 g
  • Cholesterol: 293.7 mg
  • Sodium: 248.5 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 14.5 g

View full nutritional breakdown of Breakfast Quiche (no crust) calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

breakfast quiche without crust breakfast quiche without crust
Number of Servings: 6

Ingredients

    8 large eggs, whisked
    1/2 cup skim milk
    3/4 cutp 2% shredded cheddar cheese
    2 tbsp olive oil
    1 onion, chopped
    1 red pepper, chopped or diced
    1 green pepper, chopped or diced
    1 bag baby spinach, prewashed, chopped

Directions

Saute chopped onions, chopped peppers and chopped fresh spinach in olive oil. Let cool 10 minutes. Mix together eggs, cheese and milk. Add onion/pepper mixture and cook for about 5 minutes to melt cheese. Oil muffin cups or oil rectangular glass pan and fill with mixture. Bake 350 degrees for 17-20 minutes



Number of Servings: 6

Recipe submitted by SparkPeople user GERRYRG.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.