Breakfast Quiche (no crust)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.8
  • Total Fat: 14.5 g
  • Cholesterol: 293.7 mg
  • Sodium: 248.5 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 14.5 g

View full nutritional breakdown of Breakfast Quiche (no crust) calories by ingredient
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breakfast quiche without crust breakfast quiche without crust
Number of Servings: 6


    8 large eggs, whisked
    1/2 cup skim milk
    3/4 cutp 2% shredded cheddar cheese
    2 tbsp olive oil
    1 onion, chopped
    1 red pepper, chopped or diced
    1 green pepper, chopped or diced
    1 bag baby spinach, prewashed, chopped


Saute chopped onions, chopped peppers and chopped fresh spinach in olive oil. Let cool 10 minutes. Mix together eggs, cheese and milk. Add onion/pepper mixture and cook for about 5 minutes to melt cheese. Oil muffin cups or oil rectangular glass pan and fill with mixture. Bake 350 degrees for 17-20 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user GERRYRG.

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