ham stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 371.5
  • Total Fat: 11.9 g
  • Cholesterol: 104.3 mg
  • Sodium: 117.4 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 32.8 g

View full nutritional breakdown of ham stew calories by ingredient



Number of Servings: 4

Ingredients

    1 lb leftover ham
    20 oz. peeled, cooked potatoes
    12 oz. carrots, cut and cooked
    2 cups juice from ham
    2 tbsp. flour
    1/4 cup water

Directions

peel, cut, and cook carrots and potatoes. Mix flour with water. Add to ham juice. Add juice and ham to potatoes/carrots. Heat until juice boils and thickens slightly. Reduce heat to low and simmer until ready to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user RAYANDKIM.

TAGS:  Beef/Pork |