Sunday Afternoon Frozen Banana smoothie

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Nutritional Info
  • Servings Per Recipe: 50
  • Amount Per Serving
  • Calories: 20.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.0 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.2 g

View full nutritional breakdown of Sunday Afternoon Frozen Banana smoothie calories by ingredient
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Introduction

mix all ingredients into Vitamix mix all ingredients into Vitamix
Number of Servings: 50

Ingredients

    3 frozen bananas
    3 sm apples
    5 1/2 oz (160 gm) carrots
    6 large frozen strawberries
    30 g (1.1 oz) raw pumpkin seeds (no salt)
    2 cups Ocean Spray Cranberry/Mixed Berry 100% Juice

Directions

mix all ingredients into Vitamix makes 50 oz serve appropriate proportions -- 5 oz equals 100 calories
8 oz 160 calories


Number of Servings: 50

Recipe submitted by SparkPeople user POPEYEGIRL.

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