Low Fat, Salsa Chicken - crockpot

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 150.5
  • Total Fat: 1.3 g
  • Cholesterol: 45.6 mg
  • Sodium: 294.3 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 20.8 g

View full nutritional breakdown of Low Fat, Salsa Chicken - crockpot calories by ingredient



Number of Servings: 12

Ingredients

    4 frozen skinless/boneless chicken breasts
    4 tsp of taco seasoning (more or less depending on how spicy you like it)
    2 cups of salsa
    1 can of black beans (drained)
    1 pkg of frozen corn


Directions

Place frozen chicken breasts in crockpot - sprinkle with taco seasoning. Cover with salsa and cook on low for 4-5 hours. Shred chicken with a fork and add in black beans and corn. Cook for another hour. Add in rice.

Note: this will be very runny until you shred the chicken. The chicken will absorb most of the liquid.

Number of Servings: 12

Recipe submitted by SparkPeople user DONNAMARTIN10.