Vegan Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 159.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 389.3 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 10.9 g
  • Protein: 8.8 g

View full nutritional breakdown of Vegan Black Bean Soup calories by ingredient
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Number of Servings: 12


    2 onions diced
    4 lrg carrots cut up
    3 cloves garlic
    1 package baby bell mushrooms (.8oz)
    2 to 3 stalks celery diced
    6 cups cooked black beans
    2 containers vegan vegetable broth (1qt each)
    3 cups water
    1 boxes chopped tomatoes (26.46oz)
    2 tsp oregano
    2 tsp savory
    2 tsp cumin
    1 TBS freash thyme


sautee onions in a little bit of vegetable broth for a few minutes
add garlic sautee a couple more minutes
add mushrooms sautee a few more minutes
add carrots, celery, spices, beans, tomatoes, water and broth and simmer until it cooks down a bit
about 60 to 90 minutes

Number of Servings: 12

Recipe submitted by SparkPeople user MOONLIT.

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