Kale Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.0 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.0 g

View full nutritional breakdown of Kale Salad calories by ingredient
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A nice tasty salad. A nice tasty salad.
Number of Servings: 2


    2 cups raw Kale
    1 oz dried cranberries
    1 oz sliced almonds
    1 TBSP white wine vinegar
    1 TBSP Water (for dressing)
    1/4 tsp oregano
    1/4 tsp garlic powder
    1/4 tsp onion powder
    pinch red cayenne pepper
    1 1/2 tsp splenda


Rinse Kale and tear or cut into slightly larger than bite size pieces. Sprinkle Kale with 2 TBSP of water, place in microwave loosley covered for 30 seconds. Place vinegar, EVOO, water, seasonings, and splenda in a bowl and whisk together. Toss dressing with Kale. Refrigerate for 30 minutes or more before serving for best flavor.

Number of Servings: 2

Recipe submitted by SparkPeople user CMCCORDTEX1.

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