crustless quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 120.4
  • Total Fat: 3.6 g
  • Cholesterol: 81.3 mg
  • Sodium: 499.4 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 8.6 g

View full nutritional breakdown of crustless quiche calories by ingredient
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Number of Servings: 6


    1cup onion, diced
    1 cup chopped mushroom
    1 cup fresh baby spinach/beet greens/chard
    3 meduim eggs
    3 egg whites
    1/2 cup all purpose flour
    1/2 tsp baking powder
    1/4 tsp salt
    1 1/3 cups non fat milk


Preheat oven to 400F.
Lightly grease a 10-inch quiche/tart pan (or a pie plate) or 12 cup muffin tin
In a medium frying pan, cook diced onion and mushrooms with a 2 second spray of vegetable cooking spray and a bit of water over medium-high heat until translucent and tender. Add in fresh greens and cook until just wilted. Set aside to cool for a few minutes
In a large mixing bowl, whisk together eggs, flour, baking powder and salt, whisk in milk.
Put onion/greens into pie plate or devide in muffin cups.Pour quiche base into prepared pan. Top with feta cheese.
Bake for 25 minutes as a pie or 20 minutes for cups, or until center is set and the outside edge is golden brown.

Let set for 5 minutes, then slice and serve.

Number of Servings: 6 pie slices or 2 muffin cups per serving

Number of Servings: 6

Recipe submitted by SparkPeople user ERNAFLOWER.

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