Buckwheat Flap Jacks

Buckwheat Flap Jacks
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.5
  • Total Fat: 5.7 g
  • Cholesterol: 56.2 mg
  • Sodium: 608.5 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 10.9 g

View full nutritional breakdown of Buckwheat Flap Jacks calories by ingredient
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Tripple the recipe and flash freeze the rest for quick breakfasts. Tripple the recipe and flash freeze the rest for quick breakfasts.
Number of Servings: 4


    1 cup buckwheat flour
    2 teaspoons baking powder
    1/2 teaspoon salt
    1 egg
    1-3/4 cups nonfat milk
    1 tablespoon butter for frying


Get out a large bowl. Measure in the flour, baking powder and salt. Use a fork or whisk to evenly distribute the baking powder and salt. Add the egg and milk. Stir and stir until the mixture is smooth. Now, heat a little oil in a large skillet or griddle. When the pan is almost smoking hot pour in 1/4 cup of batter. If your pan is large you can make several flap jacks at once. Allow the flap jack to cook on the bottom until it is lightly browned. The top should appear somewhat bubbly and dry around the edges. Flip the flap jack and brown the remaining side. Transfer the flap jack to a plate and serve immediately with maple syrup and applesauce. Serves 4 people very well.

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