Healthy Chewy Fruit & Oatmeal Bars
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 111.7
- Total Fat: 1.5 g
- Cholesterol: 1.6 mg
- Sodium: 168.1 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 1.9 g
- Protein: 2.7 g
View full nutritional breakdown of Healthy Chewy Fruit & Oatmeal Bars calories by ingredient
Introduction
Dried fruit & Oatmeal bars made with whole natural ingrediants are perfect treat on any popular diet or healthy lifestyle! Dried fruit & Oatmeal bars made with whole natural ingrediants are perfect treat on any popular diet or healthy lifestyle!Number of Servings: 24
Ingredients
-
Brown Sugar, 1 cup, packed
Splenda Sugar Substituion,
1 cup Yogurt, plain, low fat,
1 cup (8 fl oz) *Egg white,
2 serving Margarine butter blend, 60% corn oil margarine and 40% butter,
2 tbsp Milk, nonfat, .20 cup
Vanilla Extract, 2 tsp
*Whole Wheat Flour, 1.5 cup
Baking Soda, 1 tsp
Cinnamon, ground, 2 tsp
Salt, .5 tsp
Instant, Quick, and Regular Oats Cereal, 3 cup, cooked
Prunes, dried, .5 cup, pitted
Apricots, dried, .5 cup, halves
Directions
1. Heat oven to 350 degrees. In large bowl, combine sugars, yogurt, eggs, oil, milk & vanilla. Mix well. In medium bowl, combine flour, baking soda, cinamon, & salt. Mix well. Add yogurt mixture, mix well, stir in oats 7 dried fruit.
2. Spread dough onto bottom of ungreased 13X 9 inch baking pan.
3. bake 28 - 32 min or until light golden brown. Cool completely on wire rack.
4. Cut into bars. Store tightly covered.
5. Makes 2 dozen. Enjoy!
Number of Servings: 24
Recipe submitted by SparkPeople user MICKIW75.
2. Spread dough onto bottom of ungreased 13X 9 inch baking pan.
3. bake 28 - 32 min or until light golden brown. Cool completely on wire rack.
4. Cut into bars. Store tightly covered.
5. Makes 2 dozen. Enjoy!
Number of Servings: 24
Recipe submitted by SparkPeople user MICKIW75.