Zucchini Noodles with Bell Pepper Marinara (Raw)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 121.2
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 380.7 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.8 g

View full nutritional breakdown of Zucchini Noodles with Bell Pepper Marinara (Raw) calories by ingredient


Introduction

This is a fast, easy, and delicious raw food meal. This is a fast, easy, and delicious raw food meal.
Number of Servings: 3

Ingredients

    3 large baby zucchini, spiralized into noodles (or cut to thin strips with a vegetable peeler)
    1 red or yellow bell pepper
    2 medium fresh tomatoes
    1/4 C sundried tomatoes
    1 Tbsp extra virgin olive oil
    1/4 tsp sea salt
    5-10 fresh basil leaves (depending on size and taste preference)
    Thyme, oregano, or Italian seasonings to taste

Directions

Spiralize or cut the zucchini into thin strips with a vegetable peeler. (You can peel the skin first if you prefer. I use organic zucchini so I leave it on.)

Roughly chop the tomatoes (fresh and sundried), basil and bell pepper and put in a food processor. Add remaining ingredients to processor and pulse till desired consistency. Some may prefer a more chunky sauce, others a smoother sauce. Adjust seasonings as desired.

Spoon sauce over zucchini noodles and serve. Makes 3-4 servings.

If making a single serving, I usually prep only the zucchini that I need and store the sauce in the fridge. Then I will prep more zucchini on an as-needed basis.

Number of Servings: 3

Recipe submitted by SparkPeople user KIRCHMKE.