Crustless Broccoli Quiche

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 150.8
  • Total Fat: 9.7 g
  • Cholesterol: 82.9 mg
  • Sodium: 171.0 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.8 g

View full nutritional breakdown of Crustless Broccoli Quiche calories by ingredient
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Number of Servings: 12


    3 eggs
    2 cups extra sharp chedder cheese
    1 - 12oz can of 2 % evaporated milk
    1/2 cup of finely chopped red onion
    2 cups of frozen chopped broccoli
    salt and pepper to taste


Defrost and completely drain broccoli
Preheat oven to 350 degrees
Whisk eggs, milk and salt and pepper until blend. Mix in onion, cheese, and broccoli.
Using a 12 cup muffin pan - coat muffin pan with nonstick cooking spray and fill muffin cups until almost full.
Bake at 350 for 23 - 28 minutes and let cool.

Number of Servings: 12

Recipe submitted by SparkPeople user EMLUBRANO.

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