Garlic Guacamole
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 49.9
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 36.6 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 1.4 g
- Protein: 0.4 g
View full nutritional breakdown of Garlic Guacamole calories by ingredient
Introduction
Use ripe avocados. Serve with rice crackers, corn chips or fresh vegetabels. Yeilds approx 2 cups. Use ripe avocados. Serve with rice crackers, corn chips or fresh vegetabels. Yeilds approx 2 cups.Number of Servings: 16
Ingredients
-
2 avocados
1/2 lemon, juiced
1/4 tsp salt
2 tbls. olive oil, extra virgin
1 or 2 cloves garlic, crushed
Optional, 1/4 tsp chipotle chili pepper. Use more or less to taste preference.
Directions
Cut avocados into halves. Remove seeds. Scoop out pulp into a small bowl. Mash with a fork, or pastry cutter. Sir in lemon juice, garlic, salt and olive oil. Cover and refridgerate for approx. 1 hour before serving.
Makes approximately 2 cups.
Serving size 2 tbsp.
Number of Servings: 16
Recipe submitted by SparkPeople user BENSON37.
Makes approximately 2 cups.
Serving size 2 tbsp.
Number of Servings: 16
Recipe submitted by SparkPeople user BENSON37.