Sesame Beef Stir-Fry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 344.3
- Total Fat: 12.6 g
- Cholesterol: 65.1 mg
- Sodium: 587.5 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 3.3 g
- Protein: 27.9 g
View full nutritional breakdown of Sesame Beef Stir-Fry calories by ingredient
Submitted by: 4YVETTE
Introduction
Adjusted from Eating for Life Adjusted from Eating for LifeNumber of Servings: 6
Ingredients
-
3 c. brown rice ( about 1 1/2 c. uncooked)
1 1/2 lb lean ground turkey
2 Tbsp sesame seed oil
6 cloves garlic, minced
6 green onions, sliced
4 c. broccoli slaw
4 c. napa cabbage, shredded
3-4 Tbsp Gluten-free soy sauce - reduced sodium
optional - Crushed red pepper flakes, to taste
Directions
1. Prepare brown rice according to it's package directions.
2. While the rice is cooking, in a med. skillet or wok, brown the turkey over med. heat until no longer pink. Drain the turkey, remove from the skillet and set aside.
3. Heat sesame oil in the skillet over med-high heat. Add garlic and gr onions; stir-fry for 2 min. Add the broccoli slaw and cabbage; stir-fry for 2 min. Add rice and soy sauce; stri-fry for 2 more min.
4. Return the cooked turkey to the skillet with the rice and vegetable mixture. Stir until ingredients are well combined and heated through, about 2 min.
5. Divide into 6 Portions (about 1 1/2 c. each). Enjoy!!
Number of Servings: 6
Recipe submitted by SparkPeople user 4YVETTE.
2. While the rice is cooking, in a med. skillet or wok, brown the turkey over med. heat until no longer pink. Drain the turkey, remove from the skillet and set aside.
3. Heat sesame oil in the skillet over med-high heat. Add garlic and gr onions; stir-fry for 2 min. Add the broccoli slaw and cabbage; stir-fry for 2 min. Add rice and soy sauce; stri-fry for 2 more min.
4. Return the cooked turkey to the skillet with the rice and vegetable mixture. Stir until ingredients are well combined and heated through, about 2 min.
5. Divide into 6 Portions (about 1 1/2 c. each). Enjoy!!
Number of Servings: 6
Recipe submitted by SparkPeople user 4YVETTE.
