Bran and Flaxseed Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 124.4
- Total Fat: 2.7 g
- Cholesterol: 0.4 mg
- Sodium: 183.0 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 4.3 g
- Protein: 3.9 g
View full nutritional breakdown of Bran and Flaxseed Muffins calories by ingredient
Introduction
Dense, moist and low fat Dense, moist and low fatNumber of Servings: 12
Ingredients
-
3/4 Cup oat bran
1/2 Cup natural bran
1/2 cup flaxseed (ground)
1/2 cup flour
1/2 tbsp baking powder
1/2 tsp salt
Mix those dry ingredients and set aside
In a blender:
1 whole orange (cut in 1" chunks to blend)
1/3 cup Spenda blend brown sugar
1/2 cup buttermilk
1/4 cup unsweetened applesauce
1 egg beater egg substitute
Mix blended liquid and dry together then add
1/2 cup raisins
Directions
Oven temp 375 F
Spray muffin tins with Pam. Fill 3/4 full as they don't rise very much. Makes either 18 mini or 12 regular size muffins.
Bake 15-20 minutes depending on size muffin tin.
Done when toothpick inserted in center comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user MARLAV123.
Spray muffin tins with Pam. Fill 3/4 full as they don't rise very much. Makes either 18 mini or 12 regular size muffins.
Bake 15-20 minutes depending on size muffin tin.
Done when toothpick inserted in center comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user MARLAV123.