Spinach and Feta Chicken Breasts

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 217.7
  • Total Fat: 5.0 g
  • Cholesterol: 108.2 mg
  • Sodium: 298.6 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 33.7 g

View full nutritional breakdown of Spinach and Feta Chicken Breasts calories by ingredient
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Number of Servings: 9


    40 ounces of chicken breast, skinless and boneless
    10 oz. chopped frozen spinach, thawed and squeezed of liquids
    1 medium onion, chopped
    3 garlic cloves, chopped
    1/4 cup crumbled feta
    1/2 part skim ricotta cheese
    1/2 cup breadcrumbs
    1 egg
    1 tablespoon of water
    1 tsp of olive oil
    1/4 cup chopped parsley


1) Cut chicken into 3 cutlets and wash, pat dry...
2) In a small pan, cook onion and garlic for 1 minute in oil. Add drained spinach and chopped parsley and cook for 1 more minute. Remove from heat.
3) Add feta and ricotta cheese and mix well.
4) Preheat oven to 360 degrees F.
5) Lay chicken flat and put 1/4 cup of mixture in middle of breast. Roll up and seal with toothipick. Fold up sides and make like a package.
6) Scramble egg and water together. Dip chicken into egg and then breadcrumb.
7) Place in a cookie sheet and bake for 25 minutes, or until juices run clear.

Servings: 9 rolled up chicken breasts.

Number of Servings: 9

Recipe submitted by SparkPeople user GRINDRODA.

TAGS:  Poultry |

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful

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  • My husband LOVED this, I would add more cheese to the spinach, but very very easy. - 9/14/10

    Was this review helpful?   yes  No
  • I'm not big on spinach but this was pretty darn good! I stuffed my chicken breasts rather than rolling them, did not coat with bread crumbs, and cooked in a skillet. I browned each side and then added water to keep the chicken moist as it continued to cook. 1 stuffed chicken breaset = 2 servings. - 8/27/10

    Was this review helpful?   yes  No
  • I love feta cheese and garlic, especially together and this seems absolutely wonderful. - 8/12/10

    Was this review helpful?   yes  No
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