Spicy Creamy Black Bean Dip

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 85.8
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.0 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.1 g

View full nutritional breakdown of Spicy Creamy Black Bean Dip calories by ingredient


Introduction

Serving size: 1/4 cup. This is a super low calorie, high fiber and high potassium recipe! It is perfect for making enchiladas, or just dipping some nice veggies or tortilla chips. I put down the ingredient amounts, but they are estimates. Just eyeball it, and you will get the best results. I hope you all enjoy! Serving size: 1/4 cup. This is a super low calorie, high fiber and high potassium recipe! It is perfect for making enchiladas, or just dipping some nice veggies or tortilla chips. I put down the ingredient amounts, but they are estimates. Just eyeball it, and you will get the best results. I hope you all enjoy!
Number of Servings: 16

Ingredients

    Fage 0%
    Jalapeno- roughly chopped
    Chunky Salsa
    Black Pepper
    Salt
    1/2 Red Onion- roughly chopped
    Cayenne Pepper
    Chili Powder
    Cumin
    Smoked Paprika
    1 Lemon- juiced
    Extra Virgin Olive Oil

Directions

Roughly chop the peppers and onions. Rinse the black beans. Place everything in a food processor, and blend until smooth, creamy consistency. It is pretty spicy, so if you want it milder, just take out a jalapeno.

Number of Servings: 16

Recipe submitted by SparkPeople user MFUCCI.