Simple Seared Scallops

Simple Seared Scallops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.8
  • Total Fat: 3.5 g
  • Cholesterol: 56.1 mg
  • Sodium: 578.8 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 29.2 g

View full nutritional breakdown of Simple Seared Scallops calories by ingredient
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Introduction

We discovered this in Cooking Light in 2002 and have been eating ever since. The trick. Find really fresh sea scallops. Try to avoid previously frozen if you can. We discovered this in Cooking Light in 2002 and have been eating ever since. The trick. Find really fresh sea scallops. Try to avoid previously frozen if you can.
Number of Servings: 4

Ingredients

    3 Tbs. all-purpose flour
    1/2 tsp. salt
    1/2 tsp. marjoram
    1 1/2 pounds of sea scallops
    2 tsp. olive oil
    1/2 cup dry white wine
    1 Tbs Balsamic vinegar
    Fresh parsley sprigs

Directions

Combine first three ingrdients in a large zip-top bag; add scallops. Seal bag, and shake to coat.

Heat oil in a large nonstick skillet over medium-high heat. Add scallops; cook three minutes on each side or until done. Remove from pan and cover to keep warm.

Add wine and vinegar to pan; Cook three minutes or until slightly thick, stirring with a whisk. Stir in scallops; remove from heat. Garnish with parsley sprigs, if desired.



Number of Servings: 4

Recipe submitted by SparkPeople user CHEFSOPHIE.

TAGS:  Fish | Dinner | Fish Dinner |

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