Cajun Chicken Pasta

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.0
  • Total Fat: 7.0 g
  • Cholesterol: 63.9 mg
  • Sodium: 1,672.6 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.2 g

View full nutritional breakdown of Cajun Chicken Pasta calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 6


    4 chicken breasts; cubed
    .6 cups water
    1 chicken bouillon cube
    3 cloves minced garlic
    1 Tbsp butter
    2 Tbsp flour
    .3 cup white wine
    1.5 cups lite sour cream
    .5 tsp soy sauce
    2 Tbsp Cajun Seasoning
    black pepper to taste


Spray skillet with cooking spray. Cook cubed chicken over med hight heat unitl brown. Once browned, add water, bouillon, and white wine. Slowly add garlic, butter, flour, and cajun seasoning. Cook until the chicken is done. Add sour cream, pepper, and soy sauce. Simmer on low until ready to serve over pasta of your choice. Makes about 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ZIEGLERJ.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.