spinach and chick pea soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.4
  • Total Fat: 4.3 g
  • Cholesterol: 10.1 mg
  • Sodium: 510.5 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.7 g

View full nutritional breakdown of spinach and chick pea soup calories by ingredient
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Number of Servings: 4


    * Spinach, fresh, 1 cup
    * Garlic, 2 cloves (chopped)
    * *Chick Peas, 1 cup
    * Chicken Broth, 2 cup
    Butter, salted, 1 tbsp
    onion, 1 medium (chopped)


melt butter and add onion. Simmer 5 min. Add garlic and simmer 2 min more. Add the rest of the ingredients and bring to slow simmer. Simmer for 30 min. Add salt & pepper to taste and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user FOODOG.

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