Vegetable and Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.0
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,486.9 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 8.8 g

View full nutritional breakdown of Vegetable and Lentil Soup calories by ingredient
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Packed with fiber Packed with fiber
Number of Servings: 4


    1 tbsp olive oil
    1/2 cup diced celery
    1/2 cup diced white onions
    1/2 cup diced carrots
    3 tbsp diced shallots
    2 tsp minced garlic
    2 quarts vegetable stock
    1 1/4 cup dry brown lentils
    1/2 tbsp whole grain mustard
    1/2 tbsp red wine vinegar


Heat oil in saucepan over medium heat
Saute celery, onions, carrots, shallots, and garlic until onions are translucent

Add vegetable stock and lentils.

Cook uncovered until lentils are just tender but not too soft

Before serving add mustard, vinegar, salt and pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user APRLFOOL29.

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