Garlic Chicken & Broccoli

Garlic Chicken & Broccoli
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 296.3
  • Total Fat: 5.1 g
  • Cholesterol: 66.0 mg
  • Sodium: 464.8 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 32.3 g

View full nutritional breakdown of Garlic Chicken & Broccoli calories by ingredient
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Introduction

This is a simple one-pot supper. Serve with a tomato & cucumber salad and sliced peaches. This is a simple one-pot supper. Serve with a tomato & cucumber salad and sliced peaches.
Number of Servings: 4

Ingredients

    2 tsp olive oil
    16 oz chicken breast halves
    3 Tbsp minced garlic
    2 cups chicken broth
    3/4 cup dry brown rice
    16 oz frozen broccoli

Directions

Heat the oil in a medium skillet or pot with a fitting lid. Fry the chicken over medium heat until they brown very well on each side. Add the garlic to the skillet and stir it up for a moment or two, until it releases it's fragrance. Add the chicken broth and rice and bring it to a boil. Add the frozen broccoli, sort of laying it on top of everything else. Cover the skillet with a good lid and let it all simmer for 45 minutes.

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