Chicken-feta-spinach 1 serving
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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 243.8
- Total Fat: 8.8 g
- Cholesterol: 101.4 mg
- Sodium: 1,181.6 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.8 g
- Protein: 38.4 g
View full nutritional breakdown of Chicken-feta-spinach 1 serving calories by ingredient
Submitted by: MSCHECH
Number of Servings: 1
Ingredients
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saute a onion in 1 tblsp olive oil till golden. Add 10z pkg frizen spinach, heat through. add 6oz feta, stir till mixed, remove from heat. slice open 8 chicken breast halves, salt/pepper both sides (2 tsps total each) stuff with mixture, put on cookie sheet with raised sides, bake at 420 for 30min uncovered
Directions
makes 8, nutrition is for 1
Number of Servings: 1
Recipe submitted by SparkPeople user MSCHECH.
Number of Servings: 1
Recipe submitted by SparkPeople user MSCHECH.