Tofu & Broccoli

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 142.3
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.6 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 15.0 g

View full nutritional breakdown of Tofu & Broccoli calories by ingredient
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Tofu & Broccoli Tofu & Broccoli
Number of Servings: 6


    1 block firm tofu
    2 bunches broccoli
    garlic, pepper, ginger
    braggs or soy sauce


Cube block of tofu
Cut broccoli
Put garlic and ginger in nonstick pan on high heat
Add tofu and stir
When tofu is brown, add broccoli and other spices
Cook until broccoli is to your liking

Number of Servings: 6

Recipe submitted by SparkPeople user FLUFFANUTTA.

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Member Ratings For This Recipe

  • Very Good
    Very nice. Easy to make and tasty. I made this using frozen minced garlic and frozen minced ginger cubes, which made it even easier. I discovered after I had already started that my tofu had spoiled in the fridge, but it was great without the tofu as a side dish with an egg-white omelette. - 3/22/08

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